12.4 km | 01:00:18 | 04:51/km日期: 2016-10-07 20:44 - 地點: 小區 - 天氣: 多雲 涼爽 - 卡路里: 888 Cal
Pace: 05'13" / 05'08" / 05'05" / 05'00" / 04'53" / 04'45" / 04'42" / 04'46" / 04'45" / 04'39" / 04'37" / 04'36" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1008 / 1008 |
| 2 | | 05'07" (+00'34") | 994 / 2003 |
| 3 | | 05'06" (+00'33") | 1008 / 3012 |
| 4 | | 04'57" (+00'24") | 1001 / 4013 |
| 5 | | 04'53" (+00'20") | 1004 / 5018 |
| 6 | | 04'46" (+00'13") | 1001 / 6019 |
| 7 | | 04'42" (+00'09") | 1003 / 7023 |
| 8 | | 04'43" (+00'10") | 1014 / 8038 |
| 9 | | 04'43" (+00'10") | 998 / 9036 |
| 10 | | 04'38" (+00'05") | 1008 / 10044 |
| 11 | | 04'38" (+00'05") | 1003 / 11047 |
| 12 | | 04'33" | 1003 / 12051 |
| 13 | | 04'32" | 433 / 12484 |
10月累積里程 :
276.20 km 
Saucony Kinvara 6 累積 :
1930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 05'00" | 00:20'26" |
| 5 | 04'53" | 00:25'19" |
| 6 | 04'45" | 00:30'04" |
| 7 | 04'42" | 00:34'46" |
| 8 | 04'46" | 00:39'32" |
| 9 | 04'45" | 00:44'17" |
| 10 | 04'39" | 00:48'56" |
| 11 | 04'37" | 00:53'33" |
| 12 | 04'36" | 00:58'09" |
| 12.4 | 05'03" | 01:00'18" |
展開計圈分析
留言 
