16.1 km | 01:15:39 | 04:42/km日期: 2016-10-02 22:13 - 地點: 小區周邊 - 天氣: 多雲 涼爽 - 卡路里: 1230 Cal
Pace: 04'55" / 04'43" / 04'49" / 04'40" / 04'39" / 04'43" / 04'36" / 04'35" / 04'37" / 04'35" / 04'36" / 04'39" / 04'41" / 04'41" / 04'34" / 04'38" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 1002 / 1002 |
| 2 | | 04'43" (+00'10") | 999 / 2002 |
| 3 | | 04'46" (+00'13") | 1007 / 3009 |
| 4 | | 04'42" (+00'09") | 1006 / 4016 |
| 5 | | 04'37" (+00'04") | 1011 / 5027 |
| 6 | | 04'42" (+00'09") | 1001 / 6028 |
| 7 | | 04'36" (+00'03") | 1006 / 7035 |
| 8 | | 04'36" (+00'03") | 1009 / 8045 |
| 9 | | 04'36" (+00'03") | 1006 / 9051 |
| 10 | | 04'34" (+00'01") | 1007 / 10058 |
| 11 | | 04'36" (+00'03") | 1002 / 11061 |
| 12 | | 04'40" (+00'07") | 1010 / 12072 |
| 13 | | 04'39" (+00'06") | 1010 / 13083 |
| 14 | | 04'40" (+00'07") | 1004 / 14087 |
| 15 | | 04'33" | 1008 / 15095 |
| 16 | | 04'37" (+00'04") | 1001 / 16097 |
10月累積里程 :
276.20 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'40" | 00:19'07" |
| 5 | 04'39" | 00:23'46" |
| 6 | 04'43" | 00:28'29" |
| 7 | 04'36" | 00:33'05" |
| 8 | 04'35" | 00:37'40" |
| 9 | 04'37" | 00:42'17" |
| 10 | 04'35" | 00:46'52" |
| 11 | 04'36" | 00:51'28" |
| 12 | 04'39" | 00:56'07" |
| 13 | 04'41" | 01:00'48" |
| 14 | 04'41" | 01:05'29" |
| 15 | 04'34" | 01:10'03" |
| 16 | 04'38" | 01:14'41" |
| 16.1 | 10'59" | 01:15'39" |
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