16.2 km | 01:31:28 | 05:37/km日期: 2024-11-16 08:11 - 平均心率: 126 - 卡路里: 1011 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91.7
Pace: 09'10" / 10'15" / 06'06" / 05'43" / 05'38" / 05'23" / 05'17" / 05'15" / 05'13" / 05'21" / 05'09" / 05'07" / 05'03" / 05'00" / 05'04" / 05'02" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'38") | 1000 / 1000 |
| 2 | | 07'07" (+02'08") | 1000 / 2000 |
| 3 | | 06'05" (+01'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'37" (+00'38") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'04" (+00'05") | 1000 / 15000 |
| 16 | | 05'02" (+00'03") | 1000 / 16000 |
| 17 | | 05'33" (+00'34") | 248 / 16248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 405.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 10'15" | 00:19'25" |
| 3 | 06'06" | 00:25'31" |
| 4 | 05'43" | 00:31'14" |
| 5 | 05'38" | 00:36'52" |
| 6 | 05'23" | 00:42'15" |
| 7 | 05'17" | 00:47'32" |
| 8 | 05'15" | 00:52'47" |
| 9 | 05'13" | 00:58'00" |
| 10 | 05'21" | 01:03'21" |
| 11 | 05'09" | 01:08'30" |
| 12 | 05'07" | 01:13'37" |
| 13 | 05'03" | 01:18'40" |
| 14 | 05'00" | 01:23'40" |
| 15 | 05'04" | 01:28'44" |
| 16 | 05'02" | 01:33'46" |
| 16.2 | 05'33" | 01:35'09" |
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