32.1 km | 03:27:30 | 06:27/km日期: 2024-11-16 05:22 - 總爬升: 180 m - 平均心率: 142 - 卡路里: 2198 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97.6
Pace: 08'38" / 07'42" / 06'32" / 06'22" / 06'17" / 06'15" / 24'36" / 06'24" / 06'27" / 06'12" / 05'59" / 05'58" / 06'08" / 06'29" / 06'13" / 06'06" / 06'14" / 05'56" / 06'35" / 06'27" / 06'21" / 06'27" / 06'05" / 06'19" / 06'07" / 06'12" / 06'26" / 07'01" / 06'46" / 06'19" / 06'33" / 06'31" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'42") | 1000 / 1000 |
| 2 | | 07'42" (+01'47") | 1000 / 2000 |
| 3 | | 06'31" (+00'36") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'34" (+00'39") | 1000 / 7000 |
| 8 | | 06'23" (+00'28") | 1000 / 8000 |
| 9 | | 06'27" (+00'32") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'03") | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 1000 / 13000 |
| 14 | | 06'28" (+00'33") | 1000 / 14000 |
| 15 | | 06'13" (+00'18") | 1000 / 15000 |
| 16 | | 06'05" (+00'10") | 1000 / 16000 |
| 17 | | 06'14" (+00'19") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 06'35" (+00'40") | 1000 / 19000 |
| 20 | | 06'27" (+00'32") | 1000 / 20000 |
| 21 | | 06'21" (+00'26") | 1000 / 21000 |
| 22 | | 06'26" (+00'31") | 1000 / 22000 |
| 23 | | 06'04" (+00'09") | 1000 / 23000 |
| 24 | | 06'19" (+00'24") | 1000 / 24000 |
| 25 | | 06'07" (+00'12") | 1000 / 25000 |
| 26 | | 06'12" (+00'17") | 1000 / 26000 |
| 27 | | 06'25" (+00'30") | 1000 / 27000 |
| 28 | | 07'01" (+01'06") | 1000 / 28000 |
| 29 | | 06'45" (+00'50") | 1000 / 29000 |
| 30 | | 06'19" (+00'24") | 1000 / 30000 |
| 31 | | 06'32" (+00'37") | 1000 / 31000 |
| 32 | | 06'31" (+00'36") | 1000 / 32000 |
| 33 | | 06'37" (+00'42") | 134 / 32134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'42" | 00:16'20" |
| 3 | 06'32" | 00:22'52" |
| 4 | 06'22" | 00:29'14" |
| 5 | 06'17" | 00:35'31" |
| 6 | 06'15" | 00:41'46" |
| 7 | 24'36" | 01:06'22" |
| 8 | 06'24" | 01:12'46" |
| 9 | 06'27" | 01:19'13" |
| 10 | 06'12" | 01:25'25" |
| 11 | 05'59" | 01:31'24" |
| 12 | 05'58" | 01:37'22" |
| 13 | 06'08" | 01:43'30" |
| 14 | 06'29" | 01:49'59" |
| 15 | 06'13" | 01:56'12" |
| 16 | 06'06" | 02:02'18" |
| 17 | 06'14" | 02:08'32" |
| 18 | 05'56" | 02:14'28" |
| 19 | 06'35" | 02:21'03" |
| 20 | 06'27" | 02:27'30" |
| 21 | 06'21" | 02:33'51" |
| 22 | 06'27" | 02:40'18" |
| 23 | 06'05" | 02:46'23" |
| 24 | 06'19" | 02:52'42" |
| 25 | 06'07" | 02:58'49" |
| 26 | 06'12" | 03:05'01" |
| 27 | 06'26" | 03:11'27" |
| 28 | 07'01" | 03:18'28" |
| 29 | 06'46" | 03:25'14" |
| 30 | 06'19" | 03:31'33" |
| 31 | 06'33" | 03:38'06" |
| 32 | 06'31" | 03:44'37" |
| 32.1 | 06'41" | 03:45'31" |
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