15.0 km | 01:22:18 | 05:28/km日期: 2024-11-16 07:23 - 總爬升: 162 m - 平均心率: 128 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79.6
Pace: 06'00" / 05'24" / 05'25" / 05'44" / 05'31" / 05'34" / 05'34" / 05'27" / 05'18" / 05'11" / 09'46" / 05'25" / 05'43" / 05'23" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'21") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" (+00'06") | 1000 / 15000 |
| 16 | | 03'28" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
245.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'25" | 00:16'49" |
| 4 | 05'44" | 00:22'33" |
| 5 | 05'31" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 05'34" | 00:39'12" |
| 8 | 05'27" | 00:44'39" |
| 9 | 05'18" | 00:49'57" |
| 10 | 05'11" | 00:55'08" |
| 11 | 09'46" | 01:04'54" |
| 12 | 05'25" | 01:10'19" |
| 13 | 05'43" | 01:16'02" |
| 14 | 05'23" | 01:21'25" |
| 15 | 05'18" | 01:26'43" |
| 15.0 | 03'21" | 01:26'45" |
Michael Pan 說推
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