10.2 km | 01:13:12 | 07:10/km日期: 2024-11-14 19:35 - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75.3
Pace: 07'06" / 06'53" / 06'13" / 06'21" / 06'16" / 06'12" / 06'06" / 11'36" / 06'49" / 07'05" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'00") | 1000 / 1000 |
| 2 | | 06'53" (+00'47") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 11'35" (+05'29") | 1000 / 8000 |
| 9 | | 06'49" (+00'43") | 1000 / 9000 |
| 10 | | 07'05" (+00'59") | 1000 / 10000 |
| 11 | | 12'54" (+06'48") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 249.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'53" | 00:13'59" |
| 3 | 06'13" | 00:20'12" |
| 4 | 06'21" | 00:26'33" |
| 5 | 06'16" | 00:32'49" |
| 6 | 06'12" | 00:39'01" |
| 7 | 06'06" | 00:45'07" |
| 8 | 11'36" | 00:56'43" |
| 9 | 06'49" | 01:03'32" |
| 10 | 07'05" | 01:10'37" |
| 10.2 | 12'48" | 01:13'11" |
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