21.0 km | 02:08:50 | 06:07/km日期: 2024-11-16 05:01 - 平均心率: 156 - 卡路里: 1711 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79.8
Pace: 06'12" / 05'52" / 05'40" / 05'49" / 06'19" / 05'42" / 05'41" / 05'49" / 05'47" / 05'47" / 05'42" / 05'43" / 05'42" / 08'41" / 05'44" / 05'58" / 06'26" / 06'01" / 05'46" / 07'07" / 07'04" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'42" (+00'02") | 1000 / 13000 |
| 14 | | 08'40" (+03'00") | 1000 / 14000 |
| 15 | | 05'43" (+00'03") | 1000 / 15000 |
| 16 | | 05'58" (+00'18") | 1000 / 16000 |
| 17 | | 06'26" (+00'46") | 1000 / 17000 |
| 18 | | 06'00" (+00'20") | 1000 / 18000 |
| 19 | | 05'45" (+00'05") | 1000 / 19000 |
| 20 | | 07'07" (+01'27") | 1000 / 20000 |
| 21 | | 07'03" (+01'23") | 1000 / 21000 |
| 22 | | 13'08" (+07'28") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 249.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 06'19" | 00:29'52" |
| 6 | 05'42" | 00:35'34" |
| 7 | 05'41" | 00:41'15" |
| 8 | 05'49" | 00:47'04" |
| 9 | 05'47" | 00:52'51" |
| 10 | 05'47" | 00:58'38" |
| 11 | 05'42" | 01:04'20" |
| 12 | 05'43" | 01:10'03" |
| 13 | 05'42" | 01:15'45" |
| 14 | 08'41" | 01:24'26" |
| 15 | 05'44" | 01:30'10" |
| 16 | 05'58" | 01:36'08" |
| 17 | 06'26" | 01:42'34" |
| 18 | 06'01" | 01:48'35" |
| 19 | 05'46" | 01:54'21" |
| 20 | 07'07" | 02:01'28" |
| 21 | 07'04" | 02:08'32" |
| 21.0 | 12'22" | 02:08'48" |
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