10.2 km | 01:00:58 | 06:00/km日期: 2024-11-15 17:31 - 平均心率: 99 - 卡路里: 261 Cal - 平均步頻: 178
Pace: 06'17" / 06'02" / 06'05" / 06'03" / 06'02" / 05'58" / 05'57" / 05'54" / 05'53" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'02") | 794 / 8794 |
| 10 | | 05'52" | 1000 / 9794 |
| 11 | | 05'52" | 358 / 10153 |
為自己跑100-D76
OutRun100-D54
空品不好~室內動動
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
324.86 km 
母子鱷魚 母子鱷魚y拖-黑色 累積 :
1164.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'05" | 00:18'24" |
| 4 | 06'03" | 00:24'27" |
| 5 | 06'02" | 00:30'29" |
| 6 | 05'58" | 00:36'27" |
| 7 | 05'57" | 00:42'24" |
| 8 | 05'54" | 00:48'18" |
| 9 | 05'53" | 00:54'11" |
| 10 | 05'54" | 01:00'05" |
| 10.2 | 05'52" | 01:00'59" |
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