7.0 km | 00:55:13 | 07:53/km日期: 2016-10-09 06:24 - 總爬升: 560 m - 卡路里: 474 Cal - 溫度: 23°C - 濕度: 88%
Pace: 01'09" / 01'07" / 01'06" / 01'04" / 01'23" / 01'27" / 02'02" / 01'27" / 01'19" / 01'38" / 01'31" / 01'03" / 02'11" / 01'15" / 02'07" / 01'08" / 01'44" / 01'44" / 02'29" / 02'10" / 02'44" / 02'06" / 02'45" / 07'17" / 07'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'07" | 4313 / 4313 |
| 2 | | 01'40" (+00'33") | 2475 / 6788 |
| 3 | | 01'25" (+00'18") | 3116 / 9905 |
| 4 | | 01'28" (+00'21") | 2395 / 12300 |
| 5 | | 01'38" (+00'31") | 2377 / 14677 |
| 6 | | 01'36" (+00'29") | 2712 / 17390 |
| 7 | | 02'14" (+01'07") | 1667 / 19058 |
| 8 | | 02'34" (+01'27") | 1523 / 20581 |
| 9 | | 02'14" (+01'07") | 1592 / 22174 |
| 10 | | 04'14" (+03'07") | 1382 / 23557 |
| 11 | | 07'42" (+06'35") | 1012 / 24569 |
10月累積里程 :
83.35 km 
Adidas tempo boost 7 累積 :
328.0 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 01'07" | 00:02'16" |
| 3 | 01'06" | 00:03'22" |
| 4 | 01'04" | 00:04'26" |
| 5 | 01'23" | 00:05'49" |
| 6 | 01'27" | 00:07'16" |
| 7 | 02'02" | 00:09'18" |
| 8 | 01'27" | 00:10'45" |
| 9 | 01'19" | 00:12'04" |
| 10 | 01'38" | 00:13'42" |
| 11 | 01'31" | 00:15'13" |
| 12 | 01'03" | 00:16'16" |
| 13 | 02'11" | 00:18'27" |
| 14 | 01'15" | 00:19'42" |
| 15 | 02'07" | 00:21'49" |
| 16 | 01'08" | 00:22'57" |
| 17 | 01'44" | 00:24'41" |
| 18 | 01'44" | 00:26'25" |
| 19 | 02'29" | 00:28'54" |
| 20 | 02'10" | 00:31'04" |
| 21 | 02'44" | 00:33'48" |
| 22 | 02'06" | 00:35'54" |
| 23 | 02'45" | 00:38'39" |
| 24 | 07'17" | 00:45'56" |
| 25 | 07'38" | 00:53'34" |
| 25.2 | 06'58" | 00:55'13" |
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