11.0 km | 01:04:32 | 05:51/km日期: 2024-11-15 06:17 - 平均心率: 157 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97.4
Pace: 06'25" / 05'56" / 05'51" / 05'51" / 05'49" / 05'46" / 05'48" / 05'51" / 05'51" / 05'46" / 05'36" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 12'12" (+06'37") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 76.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'51" | 00:24'03" |
| 5 | 05'49" | 00:29'52" |
| 6 | 05'46" | 00:35'38" |
| 7 | 05'48" | 00:41'26" |
| 8 | 05'51" | 00:47'17" |
| 9 | 05'51" | 00:53'08" |
| 10 | 05'46" | 00:58'54" |
| 11 | 05'36" | 01:04'30" |
| 11.0 | 10'57" | 01:04'35" |
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