5.3 km | 00:25:50 | 04:55/km日期: 2016-10-12 20:24 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 311 Cal - 總步數: 4464 - 平均步頻: 172 - 平均步幅: 117 cm - 溫度: 27°C - 濕度: 67%
Pace: 04'57" / 04'57" / 05'00" / 04'57" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'32") | 430 / 430 | 166 / 115 |
| 2 | | 04'41" (+00'02") | 440 / 870 | 173 / 122 |
| 3 | | 05'00" (+00'21") | 426 / 1296 | 171 / 116 |
| 4 | | 04'52" (+00'13") | 443 / 1740 | 170 / 119 |
| 5 | | 05'00" (+00'21") | 431 / 2172 | 173 / 114 |
| 6 | | 04'55" (+00'16") | 442 / 2615 | 173 / 117 |
| 7 | | 05'01" (+00'22") | 431 / 3046 | 173 / 114 |
| 8 | | 04'58" (+00'19") | 438 / 3485 | 174 / 115 |
| 9 | | 04'59" (+00'20") | 427 / 3913 | 173 / 115 |
| 10 | | 04'45" (+00'06") | 438 / 4351 | 174 / 120 |
| 11 | | 04'52" (+00'13") | 433 / 4785 | 174 / 117 |
| 12 | | 04'39" | 444 / 5229 | 174 / 123 |
| 13 | | 06'28" (+01'49") | 20 / 5250 | 180 / 85 |
10月累積里程 :
106.14 km 
Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 04'48" | 00:24'39" |
| 5.3 | 04'43" | 00:25'50" |
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展開計圈分析
