14.6 km | 01:27:13 | 05:57/km日期: 2024-11-15 05:10 - 平均心率: 136 - 卡路里: 973 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95.8
Pace: 06'20" / 05'41" / 05'48" / 05'47" / 05'54" / 05'41" / 05'42" / 05'41" / 09'05" / 05'55" / 05'41" / 05'38" / 05'33" / 05'23" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 09'04" (+03'41") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'19" | 642 / 14642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 329.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 05'54" | 00:29'30" |
| 6 | 05'41" | 00:35'11" |
| 7 | 05'42" | 00:40'53" |
| 8 | 05'41" | 00:46'34" |
| 9 | 09'05" | 00:55'39" |
| 10 | 05'55" | 01:01'34" |
| 11 | 05'41" | 01:07'15" |
| 12 | 05'38" | 01:12'53" |
| 13 | 05'33" | 01:18'26" |
| 14 | 05'23" | 01:23'49" |
| 14.6 | 05'18" | 01:27'14" |
9511.9 km | 
877.9 km
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