13.1 km | 01:21:00 | 06:09/km日期: 2024-11-15 04:49 - 平均心率: 122 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84.4
Pace: 06'31" / 06'07" / 06'07" / 07'33" / 06'30" / 05'47" / 06'08" / 06'09" / 07'02" / 06'05" / 07'18" / 06'06" / 06'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'42") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'30") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 06'01" (+00'14") | 1000 / 13000 |
| 14 | | 05'52" (+00'05") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
341.95 km 
NB MFCXLL4-2E 累積 :
458.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 07'33" | 00:26'18" |
| 5 | 06'30" | 00:32'48" |
| 6 | 05'47" | 00:38'35" |
| 7 | 06'08" | 00:44'43" |
| 8 | 06'09" | 00:50'52" |
| 9 | 07'02" | 00:57'54" |
| 10 | 06'05" | 01:03'59" |
| 11 | 07'18" | 01:11'17" |
| 12 | 06'06" | 01:17'23" |
| 13 | 06'02" | 01:23'25" |
| 13.1 | 05'47" | 01:24'17" |
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