12.2 km | 01:40:34 | 08:14/km日期: 2024-11-14 22:58 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 116 - 卡路里: 690 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 75.4
Pace: 11'22" / 05'32" / 05'06" / 14'11" / 08'00" / 04'43" / 04'34" / 05'18" / 04'23" / 09'10" / 06'51" / 17'35" / 18'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+07'09") | 400 / 400 |
| 2 | | 14'10" (+10'21") | 400 / 800 |
| 3 | | 06'23" (+02'34") | 400 / 1200 |
| 4 | | 05'30" (+01'41") | 400 / 1600 |
| 5 | | 05'12" (+01'23") | 400 / 2000 |
| 6 | | 04'59" (+01'10") | 400 / 2400 |
| 7 | | 05'05" (+01'16") | 400 / 2800 |
| 8 | | 04'53" (+01'04") | 400 / 3199 |
| 9 | | 14'10" (+10'21") | 400 / 3599 |
| 10 | | 19'04" (+15'15") | 400 / 3999 |
| 11 | | 12'51" (+09'02") | 400 / 4399 |
| 12 | | 04'54" (+01'05") | 400 / 4800 |
| 13 | | 04'41" (+00'52") | 400 / 5200 |
| 14 | | 04'41" (+00'52") | 400 / 5600 |
| 15 | | 04'39" (+00'50") | 400 / 6000 |
| 16 | | 04'38" (+00'49") | 400 / 6400 |
| 17 | | 04'30" (+00'41") | 400 / 6800 |
| 18 | | 04'27" (+00'38") | 400 / 7200 |
| 19 | | 04'31" (+00'42") | 400 / 7600 |
| 20 | | 06'31" (+02'42") | 400 / 8000 |
| 21 | | 04'25" (+00'36") | 400 / 8400 |
| 22 | | 04'18" (+00'29") | 400 / 8800 |
| 23 | | 04'18" (+00'29") | 400 / 9200 |
| 24 | | 08'40" (+04'51") | 400 / 9600 |
| 25 | | 12'07" (+08'18") | 400 / 10000 |
| 26 | | 03'49" | 400 / 10400 |
| 27 | | 06'01" (+02'12") | 400 / 10800 |
| 28 | | 17'10" (+13'21") | 400 / 11200 |
| 29 | | 16'36" (+12'47") | 400 / 11600 |
| 30 | | 17'27" (+13'38") | 400 / 12000 |
| 31 | | 18'54" (+15'05") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
272.16 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1733.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 05'32" | 00:16'54" |
| 3 | 05'06" | 00:22'00" |
| 4 | 14'11" | 00:36'11" |
| 5 | 08'00" | 00:44'11" |
| 6 | 04'43" | 00:48'54" |
| 7 | 04'34" | 00:53'28" |
| 8 | 05'18" | 00:58'46" |
| 9 | 04'23" | 01:03'09" |
| 10 | 09'10" | 01:12'19" |
| 11 | 06'51" | 01:19'10" |
| 12 | 17'35" | 01:36'45" |
| 12.2 | 18'54" | 01:40'34" |
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