11.1 km | 00:57:24 | 05:11/km日期: 2016-10-12 18:24 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%
Pace: 05'36" / 04'20" / 04'38" / 04'50" / 05'24" / 05'19" / 05'25" / 05'22" / 05'30" / 05'31" / 05'13" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'16") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'37" (+00'17") | 1000 / 3000 |
| 4 | | 04'49" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" (+01'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'59") | 1000 / 6000 |
| 7 | | 05'24" (+01'04") | 1000 / 7000 |
| 8 | | 05'22" (+01'02") | 1000 / 8000 |
| 9 | | 05'29" (+01'09") | 1000 / 9000 |
| 10 | | 05'30" (+01'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'53") | 1000 / 11000 |
| 12 | | 04'29" (+00'09") | 59 / 11059 |
10月累積里程 : 299.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'20" | 00:09'56" |
| 3 | 04'38" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 05'24" | 00:24'48" |
| 6 | 05'19" | 00:30'07" |
| 7 | 05'25" | 00:35'32" |
| 8 | 05'22" | 00:40'54" |
| 9 | 05'30" | 00:46'24" |
| 10 | 05'31" | 00:51'55" |
| 11 | 05'13" | 00:57'08" |
| 11.1 | 04'30" | 00:57'24" |
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