8.5 km | 00:47:03 | 05:31/km日期: 2024-11-11 17:31 - 卡路里: 459 Cal - 總步數: 8584 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 81.8
Pace: 04'45" / 06'04" / 05'59" / 05'34" / 05'21" / 05'27" / 05'20" / 05'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" | 446 / 446 | 173 / 129 |
| 2 | | 04'50" (+00'24") | 402 / 849 | 177 / 116 |
| 3 | | 06'15" (+01'49") | 402 / 1251 | 180 / 88 |
| 4 | | 06'07" (+01'41") | 400 / 1650 | 181 / 90 |
| 5 | | 06'01" (+01'35") | 401 / 2051 | 182 / 90 |
| 6 | | 06'12" (+01'46") | 402 / 2454 | 180 / 88 |
| 7 | | 05'56" (+01'30") | 401 / 2855 | 180 / 93 |
| 8 | | 05'55" (+01'29") | 402 / 3258 | 179 / 94 |
| 9 | | 05'47" (+01'21") | 403 / 3661 | 180 / 95 |
| 10 | | 05'19" (+00'53") | 400 / 4061 | 182 / 102 |
| 11 | | 05'22" (+00'56") | 402 / 4464 | 185 / 100 |
| 12 | | 05'35" (+01'09") | 402 / 4867 | 185 / 96 |
| 13 | | 05'29" (+01'03") | 401 / 5268 | 184 / 98 |
| 14 | | 05'34" (+01'08") | 400 / 5669 | 186 / 96 |
| 15 | | 05'18" (+00'52") | 401 / 6070 | 184 / 101 |
| 16 | | 05'28" (+01'02") | 402 / 6473 | 183 / 99 |
| 17 | | 05'31" (+01'05") | 401 / 6874 | 184 / 98 |
| 18 | | 05'14" (+00'48") | 400 / 7275 | 183 / 103 |
| 19 | | 05'22" (+00'56") | 400 / 7676 | 184 / 101 |
| 20 | | 05'19" (+00'53") | 403 / 8079 | 185 / 101 |
| 21 | | 05'03" (+00'37") | 401 / 8481 | 183 / 107 |
| 22 | | 06'24" (+01'58") | 26 / 8507 | 180 / 86 |
11月累積里程 :
123.60 km 
asics RP5 累積 :
7233.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'04" | 00:10'49" |
| 3 | 05'59" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'21" | 00:27'43" |
| 6 | 05'27" | 00:33'10" |
| 7 | 05'20" | 00:38'30" |
| 8 | 05'15" | 00:43'45" |
| 8.5 | 06'29" | 00:47'03" |
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