10.2 km | 00:44:56 | 04:23/km日期: 2024-11-14 17:14 - 平均心率: 130 - 卡路里: 369 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91.7
Pace: 04'12" / 04'22" / 04'26" / 04'21" / 04'21" / 04'29" / 04'22" / 04'27" / 04'25" / 04'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'23" (+00'12") | 1000 / 2000 |
| 3 | | 04'25" (+00'14") | 1000 / 3000 |
| 4 | | 04'20" (+00'09") | 1000 / 4000 |
| 5 | | 04'20" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'18") | 1000 / 6000 |
| 7 | | 04'21" (+00'10") | 1000 / 7000 |
| 8 | | 04'26" (+00'15") | 1000 / 8000 |
| 9 | | 04'25" (+00'14") | 1000 / 9000 |
| 10 | | 04'23" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" (+00'29") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
402.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'22" | 00:08'34" |
| 3 | 04'26" | 00:13'00" |
| 4 | 04'21" | 00:17'21" |
| 5 | 04'21" | 00:21'42" |
| 6 | 04'29" | 00:26'11" |
| 7 | 04'22" | 00:30'33" |
| 8 | 04'27" | 00:35'00" |
| 9 | 04'25" | 00:39'25" |
| 10 | 04'23" | 00:43'48" |
| 10.2 | 04'39" | 00:44'57" |
展開計圈分析
留言 
