10.1 km | 00:52:42 | 05:13/km日期: 2024-11-14 15:04 - 平均心率: 144 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77.2
Pace: 05'38" / 05'30" / 05'35" / 05'22" / 05'17" / 05'11" / 04'58" / 04'51" / 05'02" / 04'51" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 880 / 880 |
| 2 | | 05'31" (+00'48") | 1000 / 1880 |
| 3 | | 05'33" (+00'50") | 1000 / 2880 |
| 4 | | 05'23" (+00'40") | 1000 / 3880 |
| 5 | | 05'17" (+00'34") | 665 / 4545 |
| 6 | | 05'14" (+00'31") | 1000 / 5545 |
| 7 | | 05'03" (+00'20") | 940 / 6486 |
| 8 | | 04'53" (+00'10") | 1000 / 7486 |
| 9 | | 04'43" | 21 / 7507 |
| 10 | | 04'54" (+00'11") | 1000 / 8507 |
| 11 | | 04'59" (+00'16") | 1000 / 9507 |
| 12 | | 04'43" | 593 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
187.28 km 
Nike Fly5 累積 :
105.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'35" | 00:16'43" |
| 4 | 05'22" | 00:22'05" |
| 5 | 05'17" | 00:27'22" |
| 6 | 05'11" | 00:32'33" |
| 7 | 04'58" | 00:37'31" |
| 8 | 04'51" | 00:42'22" |
| 9 | 05'02" | 00:47'24" |
| 10 | 04'51" | 00:52'15" |
| 10.1 | 04'16" | 00:52'41" |
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