12.0 km | 01:03:12 | 05:15/km日期: 2016-10-12 15:37 - 卡路里: 778 Cal - 總步數: 11494 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 59%
Pace: 05'29" / 05'19" / 05'12" / 05'12" / 05'21" / 05'19" / 05'21" / 05'18" / 05'07" / 05'03" / 05'16" / 05'07" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'28") | 1002 / 1002 | 179 / 102 |
2 | | 05'18" (+00'18") | 1001 / 2004 | 182 / 103 |
3 | | 05'10" (+00'10") | 1005 / 3009 | 183 / 105 |
4 | | 05'11" (+00'11") | 1000 / 4010 | 184 / 104 |
5 | | 05'21" (+00'21") | 1006 / 5016 | 184 / 101 |
6 | | 05'16" (+00'16") | 1008 / 6025 | 184 / 102 |
7 | | 05'17" (+00'17") | 1001 / 7026 | 183 / 103 |
8 | | 05'18" (+00'18") | 1008 / 8035 | 179 / 105 |
9 | | 05'04" (+00'04") | 1008 / 9043 | 183 / 107 |
10 | | 05'00" | 1007 / 10050 | 183 / 108 |
11 | | 05'14" (+00'14") | 1004 / 11055 | 175 / 108 |
12 | | 05'04" (+00'04") | 1006 / 12061 | 177 / 110 |
10月累積里程 : 297.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'12" | 00:16'00" |
4 | 05'12" | 00:21'12" |
5 | 05'21" | 00:26'33" |
6 | 05'19" | 00:31'52" |
7 | 05'21" | 00:37'13" |
8 | 05'18" | 00:42'31" |
9 | 05'07" | 00:47'38" |
10 | 05'03" | 00:52'41" |
11 | 05'16" | 00:57'57" |
12 | 05'07" | 01:03'04" |
12.0 | 07'19" | 01:03'12" |