13.2 km | 01:15:47 | 05:44/km日期: 2024-11-14 05:58 - 平均心率: 110 - 卡路里: 722 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 90.6
Pace: 06'12" / 06'01" / 05'51" / 05'47" / 05'45" / 05'37" / 05'48" / 05'46" / 05'37" / 05'31" / 05'37" / 05'37" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'01") | 1000 / 13000 |
| 14 | | 05'26" | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 288.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'47" | 00:23'51" |
| 5 | 05'45" | 00:29'36" |
| 6 | 05'37" | 00:35'13" |
| 7 | 05'48" | 00:41'01" |
| 8 | 05'46" | 00:46'47" |
| 9 | 05'37" | 00:52'24" |
| 10 | 05'31" | 00:57'55" |
| 11 | 05'37" | 01:03'32" |
| 12 | 05'37" | 01:09'09" |
| 13 | 05'32" | 01:14'41" |
| 13.2 | 05'28" | 01:15'46" |
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