20.0 km | 01:50:49 | 05:32/km日期: 2024-11-14 06:27 - 平均心率: 154 - 卡路里: 1290 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92
Pace: 05'42" / 05'15" / 05'18" / 05'13" / 05'14" / 05'18" / 06'54" / 05'39" / 05'20" / 05'11" / 05'01" / 05'43" / 05'32" / 05'20" / 05'38" / 05'16" / 05'17" / 05'10" / 07'14" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'54" (+01'53") | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'42" (+00'41") | 1000 / 12000 |
| 13 | | 05'32" (+00'31") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 1000 / 14000 |
| 15 | | 05'37" (+00'36") | 1000 / 15000 |
| 16 | | 05'16" (+00'15") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'09" (+00'08") | 1000 / 18000 |
| 19 | | 07'14" (+02'13") | 1000 / 19000 |
| 20 | | 05'32" (+00'31") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
145.71 km 
亞瑟士 METASPEED SKY PARIS(亮紅) 累積 :
427.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'13" | 00:21'28" |
| 5 | 05'14" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 06'54" | 00:38'54" |
| 8 | 05'39" | 00:44'33" |
| 9 | 05'20" | 00:49'53" |
| 10 | 05'11" | 00:55'04" |
| 11 | 05'01" | 01:00'05" |
| 12 | 05'43" | 01:05'48" |
| 13 | 05'32" | 01:11'20" |
| 14 | 05'20" | 01:16'40" |
| 15 | 05'38" | 01:22'18" |
| 16 | 05'16" | 01:27'34" |
| 17 | 05'17" | 01:32'51" |
| 18 | 05'10" | 01:38'01" |
| 19 | 07'14" | 01:45'15" |
| 20 | 05'33" | 01:50'48" |
| 20.0 | 04'48" | 01:50'49" |
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