11.1 km | 00:57:12 | 05:08/km日期: 2024-11-13 23:39 - 平均心率: 113 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.9
Pace: 06'12" / 05'38" / 05'18" / 05'07" / 05'14" / 05'00" / 05'02" / 04'55" / 05'00" / 04'34" / 04'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'38") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" (+00'40") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'27") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'35" (+00'02") | 1000 / 11000 |
| 12 | | 05'39" (+01'06") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
187.28 km 
Nike Fly5 累積 :
105.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'18" | 00:17'08" |
| 4 | 05'07" | 00:22'15" |
| 5 | 05'14" | 00:27'29" |
| 6 | 05'00" | 00:32'29" |
| 7 | 05'02" | 00:37'31" |
| 8 | 04'55" | 00:42'26" |
| 9 | 05'00" | 00:47'26" |
| 10 | 04'34" | 00:52'00" |
| 11 | 04'36" | 00:56'36" |
| 11.1 | 05'38" | 00:57'12" |
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