10.2 km | 01:02:29 | 06:09/km日期: 2024-11-13 21:35 - 平均心率: 139 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89.1
Pace: 06'30" / 06'31" / 06'22" / 06'05" / 05'57" / 06'05" / 05'44" / 05'55" / 06'22" / 06'00" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1000 / 1000 |
| 2 | | 06'30" (+00'47") | 1000 / 2000 |
| 3 | | 06'22" (+00'39") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" (+00'39") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'33") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 267.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'05" | 00:25'28" |
| 5 | 05'57" | 00:31'25" |
| 6 | 06'05" | 00:37'30" |
| 7 | 05'44" | 00:43'14" |
| 8 | 05'55" | 00:49'09" |
| 9 | 06'22" | 00:55'31" |
| 10 | 06'00" | 01:01'31" |
| 10.2 | 06'24" | 01:02'30" |
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