12.0 km | 01:06:51 | 05:34/km日期: 2024-11-13 12:20 - 平均心率: 138 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.7
Pace: 06'55" / 08'38" / 04'42" / 04'54" / 04'43" / 04'45" / 07'59" / 05'01" / 05'10" / 05'07" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'27") | 1000 / 1000 |
| 2 | | 13'40" (+09'13") | 177 / 1177 |
| 3 | | 04'27" | 1000 / 2177 |
| 4 | | 04'45" (+00'18") | 1000 / 3177 |
| 5 | | 04'53" (+00'26") | 1000 / 4177 |
| 6 | | 04'42" (+00'15") | 1000 / 5177 |
| 7 | | 04'44" (+00'17") | 1000 / 6177 |
| 8 | | 13'41" (+09'14") | 365 / 6542 |
| 9 | | 04'49" (+00'22") | 1000 / 7542 |
| 10 | | 05'08" (+00'41") | 1000 / 8542 |
| 11 | | 05'09" (+00'42") | 1000 / 9542 |
| 12 | | 05'07" (+00'40") | 1000 / 10542 |
| 13 | | 04'49" (+00'22") | 1000 / 11542 |
| 14 | | 08'27" (+04'00") | 458 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
314.50 km 
Nike Air Zoom Tempo Next% 累積 :
3632.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'38" | 00:15'33" |
| 3 | 04'42" | 00:20'15" |
| 4 | 04'54" | 00:25'09" |
| 5 | 04'43" | 00:29'52" |
| 6 | 04'45" | 00:34'37" |
| 7 | 07'59" | 00:42'36" |
| 8 | 05'01" | 00:47'37" |
| 9 | 05'10" | 00:52'47" |
| 10 | 05'07" | 00:57'54" |
| 11 | 05'03" | 01:02'57" |
| 12.0 | 06'26" | 01:09'24" |
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