10.7 km | 01:28:46 | 08:16/km日期: 2016-10-11 18:39 - 卡路里: 852 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 88%
Pace: 07'16" / 07'54" / 08'25" / 09'05" / 08'33" / 14'01" / 08'01" / 08'26" / 08'30" / 07'52" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'53" (+00'37") | 1000 / 2000 |
| 3 | | 08'25" (+01'09") | 1000 / 3000 |
| 4 | | 09'04" (+01'48") | 1000 / 4000 |
| 5 | | 08'32" (+01'16") | 1000 / 5000 |
| 6 | | 08'43" (+01'27") | 1000 / 6000 |
| 7 | | 08'01" (+00'45") | 1000 / 7000 |
| 8 | | 08'25" (+01'09") | 1000 / 8000 |
| 9 | | 08'29" (+01'13") | 1000 / 9000 |
| 10 | | 07'51" (+00'35") | 1000 / 10000 |
| 11 | | 08'14" (+00'58") | 728 / 10728 |
10月累積里程 : 112.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'54" | 00:15'10" |
| 3 | 08'25" | 00:23'35" |
| 4 | 09'05" | 00:32'40" |
| 5 | 08'33" | 00:41'13" |
| 6 | 14'01" | 00:55'14" |
| 7 | 08'01" | 01:03'15" |
| 8 | 08'26" | 01:11'41" |
| 9 | 08'30" | 01:20'11" |
| 10 | 07'52" | 01:28'03" |
| 10.7 | 08'14" | 01:34'03" |
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