10.0 km | 00:59:28 | 05:56/km日期: 2024-11-12 18:34 - 平均心率: 147 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88.9
Pace: 05'56" / 10'46" / 05'56" / 05'52" / 05'52" / 05'50" / 05'53" / 11'51" / 06'03" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 07'21" (+01'32") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
253.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 10'46" | 00:16'42" |
| 3 | 05'56" | 00:22'38" |
| 4 | 05'52" | 00:28'30" |
| 5 | 05'52" | 00:34'22" |
| 6 | 05'50" | 00:40'12" |
| 7 | 05'53" | 00:46'05" |
| 8 | 11'51" | 00:57'56" |
| 9 | 06'03" | 01:03'59" |
| 10 | 05'59" | 01:09'58" |
| 10.0 | 04'23" | 01:09'59" |
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