10.0 km | 00:56:06 | 05:36/km日期: 2016-10-11 17:42 - 平均心率: 162 - 卡路里: 687 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 74%
Pace: 05'33" / 05'41" / 05'40" / 05'35" / 05'41" / 05'42" / 05'30" / 05'35" / 05'34" / 05'32" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 03'51" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 177.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'40" | 00:16'54" |
| 4 | 05'35" | 00:22'29" |
| 5 | 05'41" | 00:28'10" |
| 6 | 05'42" | 00:33'52" |
| 7 | 05'30" | 00:39'22" |
| 8 | 05'35" | 00:44'57" |
| 9 | 05'34" | 00:50'31" |
| 10 | 05'32" | 00:56'03" |
| 10.0 | 03'22" | 00:56'06" |
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