12.8 km | 01:27:06 | 06:48/km日期: 2024-11-12 17:52 - 平均心率: 114 - 卡路里: 442 Cal - 平均步頻: 158
Pace: 40'00" / 03'33" / 03'39" / 03'55" / 03'49" / 03'47" / 03'53" / 04'17" / 04'55" / 03'55" / 03'51" / 03'30" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:20'42" (+17'12") | 260 / 260 |
| 2 | | 04'12" (+00'42") | 1000 / 1260 |
| 3 | | 03'32" (+00'02") | 1000 / 2260 |
| 4 | | 03'47" (+00'17") | 1000 / 3260 |
| 5 | | 03'51" (+00'21") | 1000 / 4260 |
| 6 | | 03'52" (+00'22") | 1000 / 5260 |
| 7 | | 03'57" (+00'27") | 1000 / 6260 |
| 8 | | 03'45" (+00'15") | 1000 / 7260 |
| 9 | | 04'54" (+01'24") | 999 / 8260 |
| 10 | | 04'13" (+00'43") | 1000 / 9260 |
| 11 | | 04'04" (+00'34") | 1000 / 10260 |
| 12 | | 03'40" (+00'10") | 465 / 10725 |
| 13 | | 03'30" | 1000 / 11725 |
| 14 | | 04'19" (+00'49") | 1000 / 12725 |
| 15 | | 12'35" (+09'05") | 53 / 12779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 192.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'00" | 00:40'00" |
| 2 | 03'33" | 00:43'33" |
| 3 | 03'39" | 00:47'12" |
| 4 | 03'55" | 00:51'07" |
| 5 | 03'49" | 00:54'56" |
| 6 | 03'47" | 00:58'43" |
| 7 | 03'53" | 01:02'36" |
| 8 | 04'17" | 01:06'53" |
| 9 | 04'55" | 01:11'48" |
| 10 | 03'55" | 01:15'43" |
| 11 | 03'51" | 01:19'34" |
| 12 | 03'30" | 01:23'04" |
| 12.8 | 11'20" | 01:31'54" |
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