25.0 km | 02:46:24 | 06:38/km日期: 2024-11-12 16:06 - 地點: 打鐵店街&溪寮社區 - 平均心率: 134 - 卡路里: 1660 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86.7
Pace: 06'08" / 06'01" / 06'05" / 06'06" / 06'30" / 06'10" / 06'08" / 06'33" / 06'30" / 06'19" / 07'06" / 06'09" / 07'59" / 06'03" / 06'11" / 07'13" / 06'15" / 06'33" / 06'54" / 07'25" / 07'13" / 08'05" / 07'03" / 06'54" / 06'35" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'06") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'32") | 1000 / 8000 |
| 9 | | 06'29" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 07'06" (+01'05") | 1000 / 11000 |
| 12 | | 06'08" (+00'07") | 1000 / 12000 |
| 13 | | 07'59" (+01'58") | 1000 / 13000 |
| 14 | | 06'02" (+00'01") | 1000 / 14000 |
| 15 | | 06'11" (+00'10") | 1000 / 15000 |
| 16 | | 07'12" (+01'11") | 1000 / 16000 |
| 17 | | 06'14" (+00'13") | 1000 / 17000 |
| 18 | | 06'32" (+00'31") | 1000 / 18000 |
| 19 | | 06'54" (+00'53") | 1000 / 19000 |
| 20 | | 07'24" (+01'23") | 1000 / 20000 |
| 21 | | 07'13" (+01'12") | 1000 / 21000 |
| 22 | | 08'04" (+02'03") | 1000 / 22000 |
| 23 | | 07'02" (+01'01") | 1000 / 23000 |
| 24 | | 06'54" (+00'53") | 1000 / 24000 |
| 25 | | 06'34" (+00'33") | 1000 / 25000 |
| 26 | | 07'13" (+01'12") | 39 / 25039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
349.46 km 
母子鱷魚 蚵技神速y拖-BN520灰 累積 :
332.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 06'06" | 00:24'20" |
| 5 | 06'30" | 00:30'50" |
| 6 | 06'10" | 00:37'00" |
| 7 | 06'08" | 00:43'08" |
| 8 | 06'33" | 00:49'41" |
| 9 | 06'30" | 00:56'11" |
| 10 | 06'19" | 01:02'30" |
| 11 | 07'06" | 01:09'36" |
| 12 | 06'09" | 01:15'45" |
| 13 | 07'59" | 01:23'44" |
| 14 | 06'03" | 01:29'47" |
| 15 | 06'11" | 01:35'58" |
| 16 | 07'13" | 01:43'11" |
| 17 | 06'15" | 01:49'26" |
| 18 | 06'33" | 01:55'59" |
| 19 | 06'54" | 02:02'53" |
| 20 | 07'25" | 02:10'18" |
| 21 | 07'13" | 02:17'31" |
| 22 | 08'05" | 02:25'36" |
| 23 | 07'03" | 02:32'39" |
| 24 | 06'54" | 02:39'33" |
| 25 | 06'35" | 02:46'08" |
| 25.0 | 07'10" | 02:46'25" |
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