50.7 km | 05:59:13 | 07:04/km日期: 2024-11-12 10:58 - 地點: 大肚溪河堤 - 天氣: 多雲 - 平均心率: 152 - 卡路里: 3579 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.2
Pace: 06'32" / 06'21" / 06'26" / 06'26" / 06'24" / 06'36" / 06'33" / 06'26" / 06'32" / 08'06" / 06'38" / 06'44" / 06'53" / 06'49" / 07'12" / 06'33" / 06'31" / 08'23" / 06'41" / 06'41" / 06'39" / 06'49" / 06'35" / 06'19" / 06'29" / 09'04" / 06'49" / 06'40" / 07'04" / 07'07" / 06'31" / 06'30" / 08'25" / 06'51" / 06'53" / 06'59" / 07'40" / 07'04" / 06'38" / 07'45" / 09'03" / 07'30" / 07'20" / 07'28" / 07'51" / 07'21" / 08'54" / 07'56" / 07'20" / 07'17" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 4581 / 4581 |
| 2 | | 06'30" (+00'04") | 4610 / 9192 |
| 3 | | 25'24" (+18'58") | 77 / 9269 |
| 4 | | 06'44" (+00'18") | 4120 / 13389 |
| 5 | | 06'43" (+00'17") | 4219 / 17609 |
| 6 | | 33'37" (+27'11") | 68 / 17678 |
| 7 | | 06'40" (+00'14") | 3673 / 21351 |
| 8 | | 06'30" (+00'04") | 3766 / 25118 |
| 9 | | 37'53" (+31'27") | 74 / 25193 |
| 10 | | 06'50" (+00'24") | 3652 / 28845 |
| 11 | | 06'42" (+00'16") | 3750 / 32596 |
| 12 | | 28'49" (+22'23") | 78 / 32674 |
| 13 | | 06'55" (+00'29") | 3655 / 36329 |
| 14 | | 07'16" (+00'50") | 3764 / 40093 |
| 15 | | 25'50" (+19'24") | 89 / 40183 |
| 16 | | 07'25" (+00'59") | 3164 / 43347 |
| 17 | | 07'30" (+01'04") | 3283 / 46630 |
| 18 | | 28'18" (+21'52") | 72 / 46702 |
| 19 | | 07'43" (+01'17") | 1969 / 48671 |
| 20 | | 07'05" (+00'39") | 2045 / 50717 |
下半年初半百，大夜時差未調完，25k後越跑越慢，還好有撐住跑完半百(河堤自助第49馬)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
150.77 km 
ASICS TARTHER RP 3 白黑logo紅底 累積 :
923.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'26" | 00:19'19" |
| 4 | 06'26" | 00:25'45" |
| 5 | 06'24" | 00:32'09" |
| 6 | 06'36" | 00:38'45" |
| 7 | 06'33" | 00:45'18" |
| 8 | 06'26" | 00:51'44" |
| 9 | 06'32" | 00:58'16" |
| 10 | 08'06" | 01:06'22" |
| 11 | 06'38" | 01:13'00" |
| 12 | 06'44" | 01:19'44" |
| 13 | 06'53" | 01:26'37" |
| 14 | 06'49" | 01:33'26" |
| 15 | 07'12" | 01:40'38" |
| 16 | 06'33" | 01:47'11" |
| 17 | 06'31" | 01:53'42" |
| 18 | 08'23" | 02:02'05" |
| 19 | 06'41" | 02:08'46" |
| 20 | 06'41" | 02:15'27" |
| 21 | 06'39" | 02:22'06" |
| 22 | 06'49" | 02:28'55" |
| 23 | 06'35" | 02:35'30" |
| 24 | 06'19" | 02:41'49" |
| 25 | 06'29" | 02:48'18" |
| 26 | 09'04" | 02:57'22" |
| 27 | 06'49" | 03:04'11" |
| 28 | 06'40" | 03:10'51" |
| 29 | 07'04" | 03:17'55" |
| 30 | 07'07" | 03:25'02" |
| 31 | 06'31" | 03:31'33" |
| 32 | 06'30" | 03:38'03" |
| 33 | 08'25" | 03:46'28" |
| 34 | 06'51" | 03:53'19" |
| 35 | 06'53" | 04:00'12" |
| 36 | 06'59" | 04:07'11" |
| 37 | 07'40" | 04:14'51" |
| 38 | 07'04" | 04:21'55" |
| 39 | 06'38" | 04:28'33" |
| 40 | 07'45" | 04:36'18" |
| 41 | 09'03" | 04:45'21" |
| 42 | 07'30" | 04:52'51" |
| 43 | 07'20" | 05:00'11" |
| 44 | 07'28" | 05:07'39" |
| 45 | 07'51" | 05:15'30" |
| 46 | 07'21" | 05:22'51" |
| 47 | 08'54" | 05:31'45" |
| 48 | 07'56" | 05:39'41" |
| 49 | 07'20" | 05:47'01" |
| 50 | 07'17" | 05:54'18" |
| 50.7 | 06'52" | 05:59'14" |
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