15.1 km | 01:22:57 | 05:30/km日期: 2016-10-11 15:11 - 總爬升: 176 m - 天氣: 陰 - 平均心率: 158 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 06'04" / 05'40" / 05'35" / 05'38" / 05'37" / 05'29" / 05'32" / 05'31" / 05'27" / 05'23" / 05'29" / 05'23" / 05'27" / 05'22" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 1000 / 13000 |
| 14 | | 05'21" (+00'17") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'25" (+00'21") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
163.16 km 
ACICS Tartherzeal 4-Wide 累積 :
1181.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'38" | 00:22'57" |
| 5 | 05'37" | 00:28'34" |
| 6 | 05'29" | 00:34'03" |
| 7 | 05'32" | 00:39'35" |
| 8 | 05'31" | 00:45'06" |
| 9 | 05'27" | 00:50'33" |
| 10 | 05'23" | 00:55'56" |
| 11 | 05'29" | 01:01'25" |
| 12 | 05'23" | 01:06'48" |
| 13 | 05'27" | 01:12'15" |
| 14 | 05'22" | 01:17'37" |
| 15 | 05'05" | 01:22'42" |
| 15.0 | 05'24" | 01:22'57" |
展開計圈分析
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