10.4 km | 00:55:31 | 05:20/km日期: 2024-11-12 05:36 - 平均心率: 135 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93
Pace: 05'49" / 05'21" / 05'30" / 05'26" / 05'22" / 06'01" / 05'36" / 05'06" / 04'43" / 05'03" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'47") | 1000 / 3000 |
| 4 | | 05'26" (+00'44") | 1000 / 4000 |
| 5 | | 05'22" (+00'40") | 1000 / 5000 |
| 6 | | 05'19" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'53") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+01'01") | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
172.30 km 
ASICS NOVABLAST 4 累積 :
946.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'22" | 00:27'28" |
| 6 | 06'01" | 00:33'29" |
| 7 | 05'36" | 00:39'05" |
| 8 | 05'06" | 00:44'11" |
| 9 | 04'43" | 00:48'54" |
| 10 | 05'03" | 00:53'57" |
| 10.4 | 11'38" | 00:58'33" |
展開計圈分析
留言 
