11.2 km | 00:59:25 | 05:18/km日期: 2024-11-11 14:44 - 地點: A7合宜住宅 - 天氣: 雨 - 平均心率: 126 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83.7
Pace: 05'35" / 05'38" / 05'09" / 05'21" / 05'19" / 05'22" / 05'17" / 05'11" / 05'12" / 05'07" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
284.22 km 
Asics GlideRide 1011A817-100 累積 :
609.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'09" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'22" | 00:32'24" |
| 7 | 05'17" | 00:37'41" |
| 8 | 05'11" | 00:42'52" |
| 9 | 05'12" | 00:48'04" |
| 10 | 05'07" | 00:53'11" |
| 11 | 05'09" | 00:58'20" |
| 11.2 | 05'11" | 00:59'25" |
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