11.1 km | 01:00:31 | 05:26/km日期: 2016-10-10 19:11 - 平均心率: 146 - 卡路里: 575 Cal - 平均步頻: 172
Pace: 06'11" / 05'42" / 05'31" / 05'25" / 05'23" / 05'17" / 05'16" / 05'13" / 05'18" / 05'17" / 05'16" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 200.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'42" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'25" | 00:22'49" |
| 5 | 05'23" | 00:28'12" |
| 6 | 05'17" | 00:33'29" |
| 7 | 05'16" | 00:38'45" |
| 8 | 05'13" | 00:43'58" |
| 9 | 05'18" | 00:49'16" |
| 10 | 05'17" | 00:54'33" |
| 11 | 05'16" | 00:59'49" |
| 11.1 | 05'21" | 01:00'31" |
展開計圈分析
留言 
