7.0 km | 00:46:21 | 06:35/km日期: 2024-11-10 18:13 - 平均心率: 151 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91
Pace: 06'41" / 06'33" / 06'39" / 06'32" / 06'37" / 06'40" / 06'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'23") | 433 / 433 |
| 2 | | 06'30" (+00'07") | 437 / 870 |
| 3 | | 06'34" (+00'11") | 435 / 1306 |
| 4 | | 06'31" (+00'08") | 433 / 1740 |
| 5 | | 06'41" (+00'18") | 436 / 2176 |
| 6 | | 06'35" (+00'12") | 437 / 2614 |
| 7 | | 06'37" (+00'14") | 440 / 3054 |
| 8 | | 06'36" (+00'13") | 441 / 3496 |
| 9 | | 06'31" (+00'08") | 436 / 3933 |
| 10 | | 06'35" (+00'12") | 440 / 4373 |
| 11 | | 06'37" (+00'14") | 434 / 4808 |
| 12 | | 06'36" (+00'13") | 438 / 5246 |
| 13 | | 06'35" (+00'12") | 437 / 5684 |
| 14 | | 06'44" (+00'21") | 437 / 6122 |
| 15 | | 06'37" (+00'14") | 443 / 6565 |
| 16 | | 06'23" | 440 / 7005 |
| 17 | | 05'57" | 21 / 7027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 59.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 06'39" | 00:19'53" |
| 4 | 06'32" | 00:26'25" |
| 5 | 06'37" | 00:33'02" |
| 6 | 06'40" | 00:39'42" |
| 7 | 06'30" | 00:46'12" |
| 7.0 | 06'04" | 00:46'22" |
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