22.4 km | 02:00:43 | 05:23/km日期: 2024-11-10 06:45 - 總爬升: 159 m - 平均心率: 167 - 卡路里: 1297 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94
Pace: 06'32" / 05'15" / 05'07" / 04'55" / 04'51" / 04'53" / 05'03" / 05'05" / 05'07" / 05'00" / 04'59" / 05'49" / 05'01" / 05'01" / 05'01" / 07'21" / 05'19" / 07'52" / 05'17" / 05'13" / 05'06" / 05'03" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'59") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 1000 / 13000 |
| 14 | | 05'00" (+00'10") | 1000 / 14000 |
| 15 | | 05'01" (+00'11") | 1000 / 15000 |
| 16 | | 07'20" (+02'30") | 1000 / 16000 |
| 17 | | 05'18" (+00'28") | 1000 / 17000 |
| 18 | | 07'51" (+03'01") | 1000 / 18000 |
| 19 | | 05'17" (+00'27") | 1000 / 19000 |
| 20 | | 05'13" (+00'23") | 1000 / 20000 |
| 21 | | 05'05" (+00'15") | 1000 / 21000 |
| 22 | | 05'03" (+00'13") | 1000 / 22000 |
| 23 | | 04'46" | 397 / 22397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 153.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'15" | 00:11'47" |
| 3 | 05'07" | 00:16'54" |
| 4 | 04'55" | 00:21'49" |
| 5 | 04'51" | 00:26'40" |
| 6 | 04'53" | 00:31'33" |
| 7 | 05'03" | 00:36'36" |
| 8 | 05'05" | 00:41'41" |
| 9 | 05'07" | 00:46'48" |
| 10 | 05'00" | 00:51'48" |
| 11 | 04'59" | 00:56'47" |
| 12 | 05'49" | 01:02'36" |
| 13 | 05'01" | 01:07'37" |
| 14 | 05'01" | 01:12'38" |
| 15 | 05'01" | 01:17'39" |
| 16 | 07'21" | 01:25'00" |
| 17 | 05'19" | 01:30'19" |
| 18 | 07'52" | 01:38'11" |
| 19 | 05'17" | 01:43'28" |
| 20 | 05'13" | 01:48'41" |
| 21 | 05'06" | 01:53'47" |
| 22 | 05'03" | 01:58'50" |
| 22.4 | 04'46" | 02:00'44" |
6340.4 km | 
40.5 km
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