14.2 km | 01:33:14 | 06:34/km日期: 2024-11-10 07:05 - 平均心率: 110 - 卡路里: 837 Cal - 溫度: 23°C - 濕度: 94.4
Pace: 09'00" / 07'00" / 06'30" / 06'23" / 06'29" / 06'31" / 06'05" / 05'32" / 06'17" / 06'47" / 08'34" / 15'05" / 06'57" / 07'36" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'38") | 1000 / 1000 |
2 | | 06'59" (+01'28") | 1000 / 2000 |
3 | | 06'30" (+00'59") | 1000 / 3000 |
4 | | 06'23" (+00'52") | 1000 / 4000 |
5 | | 06'28" (+00'57") | 1000 / 5000 |
6 | | 06'31" (+01'00") | 1000 / 6000 |
7 | | 06'04" (+00'33") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 06'16" (+00'45") | 1000 / 9000 |
10 | | 06'41" (+01'10") | 1000 / 10000 |
11 | | 07'01" (+01'30") | 1000 / 11000 |
12 | | 06'30" (+00'59") | 1000 / 12000 |
13 | | 06'56" (+01'25") | 1000 / 13000 |
14 | | 06'50" (+01'19") | 1000 / 14000 |
15 | | 06'48" (+01'17") | 186 / 14186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
235.25 km Puma Fast-R Nitro Elite2 累積 :
94.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'00" | 00:16'00" |
3 | 06'30" | 00:22'30" |
4 | 06'23" | 00:28'53" |
5 | 06'29" | 00:35'22" |
6 | 06'31" | 00:41'53" |
7 | 06'05" | 00:47'58" |
8 | 05'32" | 00:53'30" |
9 | 06'17" | 00:59'47" |
10 | 06'47" | 01:06'34" |
11 | 08'34" | 01:15'08" |
12 | 15'05" | 01:30'13" |
13 | 06'57" | 01:37'10" |
14 | 07'36" | 01:44'46" |
14.2 | 06'47" | 01:46'02" |