13.2 km | 01:21:55 | 06:13/km日期: 2024-11-10 07:43 - 地點: 福和橋 - 天氣: 陰雨 - 平均心率: 146 - 卡路里: 1040 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94.4
Pace: 07'49" / 06'07" / 06'05" / 06'06" / 06'20" / 06'11" / 06'19" / 06'15" / 06'18" / 06'11" / 06'28" / 06'19" / 05'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 268 / 6268 |
| 8 | | 06'18" (+00'14") | 1000 / 7268 |
| 9 | | 06'14" (+00'10") | 1000 / 8268 |
| 10 | | 06'17" (+00'13") | 1000 / 9268 |
| 11 | | 06'11" (+00'07") | 1000 / 10268 |
| 12 | | 06'30" (+00'26") | 1000 / 11268 |
| 13 | | 06'14" (+00'10") | 1000 / 12268 |
| 14 | | 05'46" | 887 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
172.22 km 
New Balance Fresh Foam X 1080 v13 淡藍 累積 :
537.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'07" | 00:13'56" |
| 3 | 06'05" | 00:20'01" |
| 4 | 06'06" | 00:26'07" |
| 5 | 06'20" | 00:32'27" |
| 6 | 06'11" | 00:38'38" |
| 7 | 06'19" | 00:44'57" |
| 8 | 06'15" | 00:51'12" |
| 9 | 06'18" | 00:57'30" |
| 10 | 06'11" | 01:03'41" |
| 11 | 06'28" | 01:10'09" |
| 12 | 06'19" | 01:16'28" |
| 13 | 05'54" | 01:22'22" |
| 13.2 | 05'32" | 01:23'14" |
展開計圈分析
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