半馬 | 02:01:39 | 05:45/km | 第11半馬| 官方成績 |
| 日期 | 2024-11-10 |
| 成績 | 02:01:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'25" | 00:51'06" |
| 00:25'41" (+00'16") |
| 00:26'12" (+00'47") | 00:53'28" (+02'22") |
| 00:27'16" (+01'51") |
|
日期: 2024-11-10 06:50 - 平均心率: 143 - 卡路里: 1075 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 94.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'36") | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'11" (+00'18") | 1000 / 14000 |
| 15 | | 05'36" (+00'43") | 1000 / 15000 |
| 16 | | 05'17" (+00'24") | 1000 / 16000 |
| 17 | | 05'32" (+00'39") | 1000 / 17000 |
| 18 | | 05'18" (+00'25") | 1000 / 18000 |
| 19 | | 05'21" (+00'28") | 1000 / 19000 |
| 20 | | 05'44" (+00'51") | 1000 / 20000 |
| 21 | | 06'04" (+01'11") | 1000 / 21000 |
| 22 | | 17'07" (+12'14") | 644 / 21644 |
跑量太少真的有影響。19k 開始抽筋。跑完坐下後從左小腿開始抽筋，然後轉左大腿抽。左腳抽完，換右腳小腿抽。
賽後評分: 要多練習才行
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 :
212.04 km 
Nike tempo next % 天空藍 累積 :
1088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 04'56" | 00:25'25" |
| 6 | 04'54" | 00:30'19" |
| 7 | 05'04" | 00:35'23" |
| 8 | 05'07" | 00:40'30" |
| 9 | 05'07" | 00:45'37" |
| 10 | 05'29" | 00:51'06" |
| 11 | 05'13" | 00:56'19" |
| 12 | 05'02" | 01:01'21" |
| 13 | 05'09" | 01:06'30" |
| 14 | 05'12" | 01:11'42" |
| 15 | 05'36" | 01:17'18" |
| 16 | 05'18" | 01:22'36" |
| 17 | 05'32" | 01:28'08" |
| 18 | 05'19" | 01:33'27" |
| 19 | 05'22" | 01:38'49" |
| 20 | 05'45" | 01:44'34" |
| 21 | 06'04" | 01:50'38" |
| 21.6 | 17'07" | 02:01'40" |
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