24.2 km | 02:12:04 | 05:26/km日期: 2024-11-10 04:51 - 總爬升: 292 m - 平均心率: 123 - 卡路里: 1200 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93.5
Pace: 06'14" / 08'14" / 05'30" / 05'07" / 05'03" / 05'00" / 05'01" / 04'54" / 04'54" / 04'50" / 04'59" / 08'51" / 05'22" / 05'09" / 05'51" / 05'16" / 05'20" / 05'05" / 04'53" / 04'48" / 05'39" / 04'57" / 04'53" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'26") | 1000 / 1000 |
| 2 | | 08'14" (+03'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 08'50" (+04'03") | 1000 / 12000 |
| 13 | | 05'21" (+00'34") | 1000 / 13000 |
| 14 | | 05'09" (+00'22") | 1000 / 14000 |
| 15 | | 05'50" (+01'03") | 1000 / 15000 |
| 16 | | 05'15" (+00'28") | 1000 / 16000 |
| 17 | | 05'20" (+00'33") | 1000 / 17000 |
| 18 | | 05'05" (+00'18") | 1000 / 18000 |
| 19 | | 04'53" (+00'06") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 05'38" (+00'51") | 1000 / 21000 |
| 22 | | 04'57" (+00'10") | 1000 / 22000 |
| 23 | | 04'53" (+00'06") | 1000 / 23000 |
| 24 | | 05'02" (+00'15") | 1000 / 24000 |
| 25 | | 05'02" (+00'15") | 236 / 24236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 392.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'14" | 00:14'28" |
| 3 | 05'30" | 00:19'58" |
| 4 | 05'07" | 00:25'05" |
| 5 | 05'03" | 00:30'08" |
| 6 | 05'00" | 00:35'08" |
| 7 | 05'01" | 00:40'09" |
| 8 | 04'54" | 00:45'03" |
| 9 | 04'54" | 00:49'57" |
| 10 | 04'50" | 00:54'47" |
| 11 | 04'59" | 00:59'46" |
| 12 | 08'51" | 01:08'37" |
| 13 | 05'22" | 01:13'59" |
| 14 | 05'09" | 01:19'08" |
| 15 | 05'51" | 01:24'59" |
| 16 | 05'16" | 01:30'15" |
| 17 | 05'20" | 01:35'35" |
| 18 | 05'05" | 01:40'40" |
| 19 | 04'53" | 01:45'33" |
| 20 | 04'48" | 01:50'21" |
| 21 | 05'39" | 01:56'00" |
| 22 | 04'57" | 02:00'57" |
| 23 | 04'53" | 02:05'50" |
| 24 | 05'03" | 02:10'53" |
| 24.2 | 05'04" | 02:12'05" |
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