42.2 km | 05:52:32 | 08:21/km日期: 2016-10-09 07:00 - 總爬升: 1028 m - 地點: 信義葡萄夢工場 - 天氣: 雨 - 卡路里: 2545 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'54" / 06'26" / 06'56" / 08'46" / 07'53" / 06'53" / 07'04" / 08'20" / 07'00" / 07'00" / 08'24" / 06'24" / 09'04" / 10'16" / 06'24" / 08'12" / 06'04" / 10'44" / 13'12" / 07'44" / 10'52" / 11'52" / 07'52" / 07'44" / 06'40" / 08'32" / 09'20" / 12'48" / 07'36" / 09'00" / 11'20" / 07'56" / 10'16" / 07'40" / 07'36" / 08'40" / 06'44" / 08'08" / 07'20" / 06'56" / 08'28" / 08'00" / 07'18" /
信義葡萄馬
淋了一早上的雨也吃了一早上的素~
補給品竟然只有香蕉.番茄.葡萄,全馬後半段恐怕又沒得吃了!
10月累積里程 :
274.69 km 
Mizuno WAVE RIDER 18 累積 :
1508.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'26" | 00:13'20" |
| 3 | 06'56" | 00:20'16" |
| 4 | 08'46" | 00:29'02" |
| 5 | 07'53" | 00:36'55" |
| 6 | 06'53" | 00:43'48" |
| 7 | 07'04" | 00:50'52" |
| 8 | 08'20" | 00:59'12" |
| 9 | 07'00" | 01:06'12" |
| 10 | 07'00" | 01:13'12" |
| 11 | 08'24" | 01:21'36" |
| 12 | 06'24" | 01:28'00" |
| 13 | 09'04" | 01:37'04" |
| 14 | 10'16" | 01:47'20" |
| 15 | 06'24" | 01:53'44" |
| 16 | 08'12" | 02:01'56" |
| 17 | 06'04" | 02:08'00" |
| 18 | 10'44" | 02:18'44" |
| 19 | 13'12" | 02:31'56" |
| 20 | 07'44" | 02:39'40" |
| 21 | 10'52" | 02:50'32" |
| 22 | 11'52" | 03:02'24" |
| 23 | 07'52" | 03:10'16" |
| 24 | 07'44" | 03:18'00" |
| 25 | 06'40" | 03:24'40" |
| 26 | 08'32" | 03:33'12" |
| 27 | 09'20" | 03:42'32" |
| 28 | 12'48" | 03:55'20" |
| 29 | 07'36" | 04:02'56" |
| 30 | 09'00" | 04:11'56" |
| 31 | 11'20" | 04:23'16" |
| 32 | 07'56" | 04:31'12" |
| 33 | 10'16" | 04:41'28" |
| 34 | 07'40" | 04:49'08" |
| 35 | 07'36" | 04:56'44" |
| 36 | 08'40" | 05:05'24" |
| 37 | 06'44" | 05:12'08" |
| 38 | 08'08" | 05:20'16" |
| 39 | 07'20" | 05:27'36" |
| 40 | 06'56" | 05:34'32" |
| 41 | 08'28" | 05:43'00" |
| 42 | 08'00" | 05:51'00" |
| 42.2 | 07'17" | 05:52'32" |
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