13.0 km | 01:02:26 | 04:48/km日期: 2024-11-09 17:00 - 平均心率: 142 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84.5
Pace: 05'08" / 05'16" / 04'59" / 05'02" / 04'56" / 04'58" / 05'08" / 05'01" / 04'29" / 04'27" / 04'24" / 04'26" / 04'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'03" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" (+00'40") | 1000 / 4000 |
| 5 | | 04'56" (+00'34") | 1000 / 5000 |
| 6 | | 04'57" (+00'35") | 1000 / 6000 |
| 7 | | 05'07" (+00'45") | 1000 / 7000 |
| 8 | | 05'01" (+00'39") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'26" (+00'04") | 1000 / 10000 |
| 11 | | 04'24" (+00'02") | 1000 / 11000 |
| 12 | | 04'25" (+00'03") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'52" (+00'30") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
302.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 04'59" | 00:15'23" |
| 4 | 05'02" | 00:20'25" |
| 5 | 04'56" | 00:25'21" |
| 6 | 04'58" | 00:30'19" |
| 7 | 05'08" | 00:35'27" |
| 8 | 05'01" | 00:40'28" |
| 9 | 04'29" | 00:44'57" |
| 10 | 04'27" | 00:49'24" |
| 11 | 04'24" | 00:53'48" |
| 12 | 04'26" | 00:58'14" |
| 13 | 04'23" | 01:02'37" |
| 13.0 | 05'23" | 01:02'40" |
展開計圈分析
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