25.0 km | 02:40:01 | 06:23/km日期: 2024-11-09 06:37 - 平均心率: 113 - 卡路里: 1515 Cal - 溫度: 23°C - 濕度: 94.2
Pace: 07'25" / 07'23" / 06'33" / 06'40" / 06'46" / 07'50" / 06'46" / 05'43" / 05'40" / 06'03" / 06'15" / 06'08" / 08'43" / 06'20" / 05'55" / 05'54" / 08'29" / 06'03" / 06'07" / 05'54" / 06'19" / 07'05" / 06'44" / 15'13" / 07'01" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'44") | 1000 / 1000 |
| 2 | | 07'22" (+01'42") | 1000 / 2000 |
| 3 | | 06'32" (+00'52") | 1000 / 3000 |
| 4 | | 06'40" (+01'00") | 1000 / 4000 |
| 5 | | 06'45" (+01'05") | 1000 / 5000 |
| 6 | | 06'45" (+01'05") | 1000 / 6000 |
| 7 | | 06'45" (+01'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'14" (+00'34") | 1000 / 11000 |
| 12 | | 06'08" (+00'28") | 1000 / 12000 |
| 13 | | 06'20" (+00'40") | 1000 / 13000 |
| 14 | | 06'19" (+00'39") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 05'53" (+00'13") | 1000 / 16000 |
| 17 | | 06'24" (+00'44") | 1000 / 17000 |
| 18 | | 06'03" (+00'23") | 1000 / 18000 |
| 19 | | 06'07" (+00'27") | 1000 / 19000 |
| 20 | | 05'53" (+00'13") | 1000 / 20000 |
| 21 | | 06'19" (+00'39") | 1000 / 21000 |
| 22 | | 06'18" (+00'38") | 1000 / 22000 |
| 23 | | 06'35" (+00'55") | 1000 / 23000 |
| 24 | | 06'45" (+01'05") | 1000 / 24000 |
| 25 | | 06'47" (+01'07") | 1000 / 25000 |
| 26 | | 06'46" (+01'06") | 24 / 25024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
235.25 km 
ASICS Noosa Tri 16 累積 :
434.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'23" | 00:14'48" |
| 3 | 06'33" | 00:21'21" |
| 4 | 06'40" | 00:28'01" |
| 5 | 06'46" | 00:34'47" |
| 6 | 07'50" | 00:42'37" |
| 7 | 06'46" | 00:49'23" |
| 8 | 05'43" | 00:55'06" |
| 9 | 05'40" | 01:00'46" |
| 10 | 06'03" | 01:06'49" |
| 11 | 06'15" | 01:13'04" |
| 12 | 06'08" | 01:19'12" |
| 13 | 08'43" | 01:27'55" |
| 14 | 06'20" | 01:34'15" |
| 15 | 05'55" | 01:40'10" |
| 16 | 05'54" | 01:46'04" |
| 17 | 08'29" | 01:54'33" |
| 18 | 06'03" | 02:00'36" |
| 19 | 06'07" | 02:06'43" |
| 20 | 05'54" | 02:12'37" |
| 21 | 06'19" | 02:18'56" |
| 22 | 07'05" | 02:26'01" |
| 23 | 06'44" | 02:32'45" |
| 24 | 15'13" | 02:47'58" |
| 25 | 07'01" | 02:54'59" |
| 25.0 | 06'55" | 02:55'09" |
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