11.0 km | 01:19:26 | 07:12/km日期: 2024-11-09 06:02 - 平均心率: 144 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96.9
Pace: 06'39" / 06'53" / 06'37" / 07'35" / 07'02" / 07'37" / 07'16" / 06'53" / 07'01" / 07'15" / 13'12" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'02") | 1000 / 1000 |
| 2 | | 06'52" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'35" (+00'58") | 1000 / 4000 |
| 5 | | 07'01" (+00'24") | 1000 / 5000 |
| 6 | | 07'37" (+01'00") | 1000 / 6000 |
| 7 | | 07'15" (+00'38") | 1000 / 7000 |
| 8 | | 06'52" (+00'15") | 1000 / 8000 |
| 9 | | 07'01" (+00'24") | 1000 / 9000 |
| 10 | | 07'14" (+00'37") | 1000 / 10000 |
| 11 | | 08'30" (+01'53") | 1000 / 11000 |
| 12 | | 10'02" (+03'25") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 72.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'53" | 00:13'32" |
| 3 | 06'37" | 00:20'09" |
| 4 | 07'35" | 00:27'44" |
| 5 | 07'02" | 00:34'46" |
| 6 | 07'37" | 00:42'23" |
| 7 | 07'16" | 00:49'39" |
| 8 | 06'53" | 00:56'32" |
| 9 | 07'01" | 01:03'33" |
| 10 | 07'15" | 01:10'48" |
| 11 | 13'12" | 01:24'00" |
| 11.0 | 13'30" | 01:24'11" |
留言 
展開計圈分析
