12.5 km | 01:16:13 | 06:05/km日期: 2024-11-09 05:42 - 平均心率: 131 - 卡路里: 847 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 86.2
Pace: 06'20" / 06'08" / 06'02" / 06'00" / 05'59" / 05'58" / 05'58" / 06'00" / 06'03" / 06'05" / 06'07" / 06'07" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 06'06" (+00'09") | 1000 / 12000 |
| 13 | | 06'34" (+00'37") | 490 / 12490 |
| 14 | | 06'57" (+01'00") | 31 / 12521 |
基礎訓練
1：16：00@6：20
高師大吃甜甜圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
222.04 km 
特步 260X 累積 :
48.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 05'59" | 00:30'29" |
| 6 | 05'58" | 00:36'27" |
| 7 | 05'58" | 00:42'25" |
| 8 | 06'00" | 00:48'25" |
| 9 | 06'03" | 00:54'28" |
| 10 | 06'05" | 01:00'33" |
| 11 | 06'07" | 01:06'40" |
| 12 | 06'07" | 01:12'47" |
| 12.5 | 08'26" | 01:17'11" |
留言 
展開計圈分析
