11.1 km | 00:56:41 | 05:07/km日期: 2024-11-08 21:07 - 平均心率: 130 - 卡路里: 524 Cal - 平均步頻: 208
Pace: 06'05" / 07'42" / 05'11" / 05'07" / 05'07" / 04'58" / 04'47" / 05'27" / 05'18" / 04'48" / 03'56" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'09") | 1000 / 1000 |
| 2 | | 05'42" (+01'47") | 1000 / 2000 |
| 3 | | 05'10" (+01'15") | 1000 / 3000 |
| 4 | | 05'06" (+01'11") | 1000 / 4000 |
| 5 | | 05'06" (+01'11") | 1000 / 5000 |
| 6 | | 04'58" (+01'03") | 1000 / 6000 |
| 7 | | 04'46" (+00'51") | 1000 / 7000 |
| 8 | | 05'27" (+01'32") | 1000 / 8000 |
| 9 | | 05'17" (+01'22") | 1000 / 9000 |
| 10 | | 04'48" (+00'53") | 1000 / 10000 |
| 11 | | 03'55" | 1000 / 11000 |
| 12 | | 03'55" | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 273.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'42" | 00:13'47" |
| 3 | 05'11" | 00:18'58" |
| 4 | 05'07" | 00:24'05" |
| 5 | 05'07" | 00:29'12" |
| 6 | 04'58" | 00:34'10" |
| 7 | 04'47" | 00:38'57" |
| 8 | 05'27" | 00:44'24" |
| 9 | 05'18" | 00:49'42" |
| 10 | 04'48" | 00:54'30" |
| 11 | 03'56" | 00:58'26" |
| 11.1 | 03'50" | 00:58'42" |
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