25.0 km | 02:24:08 | 05:45/km日期: 2016-10-09 12:45 - 平均心率: 160 - 卡路里: 1391 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94%
Pace: 05'41" / 05'22" / 05'20" / 05'23" / 05'12" / 05'14" / 05'16" / 05'14" / 05'14" / 05'07" / 05'02" / 04'58" / 05'09" / 05'12" / 05'05" / 05'00" / 05'10" / 09'37" / 05'30" / 05'36" / 05'23" / 05'17" / 05'12" / 10'18" / 08'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'08" (+00'10") | 1000 / 13000 |
| 14 | | 05'11" (+00'13") | 1000 / 14000 |
| 15 | | 05'05" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" (+00'01") | 1000 / 16000 |
| 17 | | 05'10" (+00'12") | 1000 / 17000 |
| 18 | | 09'36" (+04'38") | 1000 / 18000 |
| 19 | | 05'30" (+00'32") | 1000 / 19000 |
| 20 | | 05'36" (+00'38") | 1000 / 20000 |
| 21 | | 05'22" (+00'24") | 1000 / 21000 |
| 22 | | 05'17" (+00'19") | 1000 / 22000 |
| 23 | | 05'11" (+00'13") | 1000 / 23000 |
| 24 | | 10'17" (+05'19") | 1000 / 24000 |
| 25 | | 08'31" (+03'33") | 1000 / 25000 |
| 26 | | 11'05" (+06'07") | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 187.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'23" | 00:21'46" |
| 5 | 05'12" | 00:26'58" |
| 6 | 05'14" | 00:32'12" |
| 7 | 05'16" | 00:37'28" |
| 8 | 05'14" | 00:42'42" |
| 9 | 05'14" | 00:47'56" |
| 10 | 05'07" | 00:53'03" |
| 11 | 05'02" | 00:58'05" |
| 12 | 04'58" | 01:03'03" |
| 13 | 05'09" | 01:08'12" |
| 14 | 05'12" | 01:13'24" |
| 15 | 05'05" | 01:18'29" |
| 16 | 05'00" | 01:23'29" |
| 17 | 05'10" | 01:28'39" |
| 18 | 09'37" | 01:38'16" |
| 19 | 05'30" | 01:43'46" |
| 20 | 05'36" | 01:49'22" |
| 21 | 05'23" | 01:54'45" |
| 22 | 05'17" | 02:00'02" |
| 23 | 05'12" | 02:05'14" |
| 24 | 10'18" | 02:15'32" |
| 25 | 08'32" | 02:24'04" |
| 25.0 | 09'49" | 02:24'08" |
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