10.1 km | 00:43:30 | 04:19/km日期: 2024-11-08 17:24 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82.8
Pace: 05'32" / 04'45" / 04'29" / 04'14" / 04'11" / 04'01" / 04'03" / 04'00" / 04'01" / 03'49" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'51") | 1000 / 1000 |
| 2 | | 04'44" (+00'56") | 1000 / 2000 |
| 3 | | 04'29" (+00'41") | 1000 / 3000 |
| 4 | | 04'13" (+00'25") | 1000 / 4000 |
| 5 | | 04'10" (+00'22") | 1000 / 5000 |
| 6 | | 04'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'02" (+00'14") | 1000 / 7000 |
| 8 | | 04'00" (+00'12") | 1000 / 8000 |
| 9 | | 04'00" (+00'12") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 04'42" (+00'54") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
196.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'45" | 00:10'17" |
| 3 | 04'29" | 00:14'46" |
| 4 | 04'14" | 00:19'00" |
| 5 | 04'11" | 00:23'11" |
| 6 | 04'01" | 00:27'12" |
| 7 | 04'03" | 00:31'15" |
| 8 | 04'00" | 00:35'15" |
| 9 | 04'01" | 00:39'16" |
| 10 | 03'49" | 00:43'05" |
| 10.1 | 04'36" | 00:43'23" |
留言 
展開計圈分析
