6.0 km | 00:35:41 | 05:59/km日期: 2024-11-08 17:20 - 平均心率: 156 - 卡路里: 466 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 64.5
Pace: 05'46" / 06'04" / 06'11" / 06'11" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'15") | 997 / 997 |
| 2 | | 14'29" (+10'58") | 103 / 1101 |
| 3 | | 03'56" (+00'25") | 395 / 1496 |
| 4 | | 15'52" (+12'21") | 94 / 1591 |
| 5 | | 03'41" (+00'10") | 402 / 1994 |
| 6 | | 17'21" (+13'50") | 86 / 2081 |
| 7 | | 03'38" (+00'07") | 406 / 2488 |
| 8 | | 19'10" (+15'39") | 78 / 2566 |
| 9 | | 03'33" (+00'02") | 413 / 2980 |
| 10 | | 18'05" (+14'34") | 83 / 3063 |
| 11 | | 03'33" (+00'02") | 414 / 3478 |
| 12 | | 19'23" (+15'52") | 77 / 3556 |
| 13 | | 03'32" (+00'01") | 415 / 3971 |
| 14 | | 18'02" (+14'31") | 83 / 4055 |
| 15 | | 03'38" (+00'07") | 409 / 4464 |
| 16 | | 17'45" (+14'14") | 84 / 4549 |
| 17 | | 03'37" (+00'06") | 409 / 4958 |
| 18 | | 17'12" (+13'41") | 87 / 5046 |
| 19 | | 03'31" | 417 / 5463 |
| 20 | | 17'53" (+14'22") | 84 / 5547 |
| 21 | | 03'31" | 416 / 5964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 80.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'04" | 00:11'50" |
| 3 | 06'11" | 00:18'01" |
| 4 | 06'11" | 00:24'12" |
| 5 | 06'02" | 00:30'14" |
| 6.0 | 05'40" | 00:35'42" |
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