24.5 km | 03:10:40 | 07:46/km日期: 2016-10-09 07:42 - 總爬升: 409 m - 卡路里: 1416 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66%
Pace: 05'54" / 06'31" / 06'30" / 06'45" / 07'19" / 06'37" / 06'35" / 08'03" / 07'14" / 10'28" / 08'57" / 08'25" / 14'17" / 09'00" / 06'58" / 06'31" / 06'45" / 06'23" / 06'07" / 09'53" / 07'13" / 06'55" / 10'45" / 06'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'33" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+00'38") | 1000 / 3000 |
| 4 | | 06'45" (+00'54") | 1000 / 4000 |
| 5 | | 07'18" (+01'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'45") | 1000 / 6000 |
| 7 | | 06'35" (+00'44") | 1000 / 7000 |
| 8 | | 08'03" (+02'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 11'23" (+05'32") | 1000 / 10000 |
| 11 | | 09'03" (+03'12") | 1000 / 11000 |
| 12 | | 08'26" (+02'35") | 1000 / 12000 |
| 13 | | 14'16" (+08'25") | 1000 / 13000 |
| 14 | | 08'51" (+03'00") | 1000 / 14000 |
| 15 | | 07'06" (+01'15") | 1000 / 15000 |
| 16 | | 06'29" (+00'38") | 1000 / 16000 |
| 17 | | 06'45" (+00'54") | 1000 / 17000 |
| 18 | | 06'23" (+00'32") | 1000 / 18000 |
| 19 | | 06'06" (+00'15") | 1000 / 19000 |
| 20 | | 09'53" (+04'02") | 1000 / 20000 |
| 21 | | 07'12" (+01'21") | 1000 / 21000 |
| 22 | | 06'55" (+01'04") | 1000 / 22000 |
| 23 | | 10'44" (+04'53") | 1000 / 23000 |
| 24 | | 06'41" (+00'50") | 1000 / 24000 |
| 25 | | 07'31" (+01'40") | 519 / 24519 |
10月累積里程 :
151.54 km 
Hoka Clifton 3 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'31" | 00:12'25" |
| 3 | 06'30" | 00:18'55" |
| 4 | 06'45" | 00:25'40" |
| 5 | 07'19" | 00:32'59" |
| 6 | 06'37" | 00:39'36" |
| 7 | 06'35" | 00:46'11" |
| 8 | 08'03" | 00:54'14" |
| 9 | 07'14" | 01:01'28" |
| 10 | 10'28" | 01:11'56" |
| 11 | 08'57" | 01:20'53" |
| 12 | 08'25" | 01:29'18" |
| 13 | 14'17" | 01:43'35" |
| 14 | 09'00" | 01:52'35" |
| 15 | 06'58" | 01:59'33" |
| 16 | 06'31" | 02:06'04" |
| 17 | 06'45" | 02:12'49" |
| 18 | 06'23" | 02:19'12" |
| 19 | 06'07" | 02:25'19" |
| 20 | 09'53" | 02:35'12" |
| 21 | 07'13" | 02:42'25" |
| 22 | 06'55" | 02:49'20" |
| 23 | 10'45" | 03:00'05" |
| 24 | 06'42" | 03:06'47" |
| 24.5 | 07'30" | 03:10'41" |
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